Our Services
The way to someone’s heart is through their stomach and the way to good health is through their dietitian. The speed at which someone’s health deteriorates due to cardiovascular diseases, metabolic syndrome, and various cancers is indeed scary. With simple healthy eating habits, you can greatly minimise the risk of such diet-related problems. We are equipped to help you every step of the way.
Here are some of our speciality services. Chat with us to learn more.
Weight Management
Losing weight, keeping the weight off, and trying to gain weight can be a long struggle. We understand the importance of feeling and looking your best, not just for your physical well-being, but also your mental well-being. With evidence-based strategies and experience, we will help you uncover healthy and effective weight management tools for a better relationship with food.
Sports Nutrition
Want to do more than live well? Explore the full capabilities of your body and mind by enhancing your athletic performance with Aptima Nutrition. Whether you’re a seasoned athlete or fitness enthusiast, our tailored nutrition plans will help you maximise endurance, build muscle, and improve recovery. Let’s reach your athletic goals and unleash your true potential.
Women's Health
(Hormonal Imbalance, Fertility, Polycystic Ovary Syndrome (PCOS))
We know it can be mentally and physically exhausting to deal with painful women’s health problems such as polycystic ovary syndrome that can cause hormonal imbalances and low fertility. Women’s health issues can take a huge physical and mental toll on you, especially when it feels like you are constantly hitting a brick wall. When it comes to women’s health, it can be hard to navigate through information to find a solution that works with your body.
Prioritise your women's health with us. We specialise in hormonal imbalance, fertility issues, and PCOS. By providing personalised nutrition plans, you can rebalance hormones, support fertility, and manage PCOS symptoms. Trust our holistic approach to improve your health and overall well-being.
Digestive Health
(Gastroesophageal reflux disease (GERD), Irritable Bowel Syndrome (IBS), Liver problems, Constipation and Fatty Liver)
Those with digestive problems know that it is not as simple as constipation. It is extremely uncomfortable to live your life freely with constant discomfort from bloating, worries about food intolerance, and pain from irritable bowel syndrome.
You can find relief from digestive issues with our personalised nutrition plans. Let us help you address concerns through evidence-based approaches to identify trigger foods and implement gut-friendly dietary strategies. You can restore your gut health and improve digestion today.
Heart Health
(High cholesterol, High triglycerides)
Even though there may not always be side effects to high cholesterol or high triglycerides, they can have serious implications such as heart attacks and strokes if left untreated.
Manage your heart health with our expert insights. You can receive a personalised nutrition plan to lower cholesterol and triglyceride levels with heart-healthy diets and lifestyle modifications. Let’s work towards reducing cardiovascular risks and increasing long-term heart health.
High Blood Pressure
Not only does hypertension cause immense discomfort through chest pain, dizzines, nausea, anxiety, headaches, and more, but it can also lead to more serious health conditions if not treated.
We offer a personalised approach to help you effectively manage high blood pressure. Our nutrition plans focus on a low-sodium, heart-healthy diet with lifestyle modifications. Learn how to reduce your blood pressure levels and promote overall cardiovascular well-being.
Type 2 Diabetes
It is possible to live well with type 2 diabetes. You will need to monitor and manage your blood sugar levels by eating healthy, exercising, or using medication.
Take control of your type 2 diabetes today. Our expertise in blood sugar control, healthy eating habits, and weight management will help you make informed choices, improve glycaemic control, and enhance your overall health.
Gestational Diabetes
Gestational diabetes can feel incredibly scary and deabilitating as you are looking after your baby and yourself. While it may not have any clear signs or symptoms, increased thirst and frequent urination could point to it.
All pregnancy complications are stressful, but the good news is that you can manage gestational diabetes with the help of a personalised nutrition plan. Aptima Nutrition focuses on blood sugar control and a balanced diet for optimal health to protect mum and bub.
Mental Health
Addressing the nutritional aspect of mental illness remains inadequately integrated into current treatments, despite its critical importance in mental health care and its profound impact on physical well-being. Dietary modifications offer a safe and acceptable means of intervention in mental health treatment.
Exploring the bidirectional link between gut health and mental well-being underscores the significance of understanding the intricate connection between the gut and the brain. Particularly, gut symptoms emerge as prevalent concerns for individuals grappling with depression, highlighting the urgency of integrating this knowledge into mental health interventions.
Other Nutrition Services
Nutrition Talks
Nutrition Webinars
Recipe Creation
Recipe Review
Nutrient Analysis of Recipes and Menu
Menu Analysis and Development
Customised Nutrition Workshops
