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    • About Us
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    CONTACT US
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    • Home
    • About Us
    • Services
    • Body Fat Analysis
    • Virtual Dietitian
    • Testimonials
    • Nutrition Bites
    • Collaborations
    • Services (Tamil)
    • …  
      • Home
      • About Us
      • Services
      • Body Fat Analysis
      • Virtual Dietitian
      • Testimonials
      • Nutrition Bites
      • Collaborations
      • Services (Tamil)
      CONTACT US
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      • Nutrition Bites - Categories

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        Child Nutrition

        • 10 superfoods to grow your baby's brain 
        • 12 tactics to "grow" a healthy eater
        • Arm parents so they can help kids fight flab
        • Commentary: When is your child’s fussy eating a serious medical problem?
        • How to instill good eating habits in children
        • Iron kids
        • Keep your baby safe outdoors — make him drink!
        • Let kids have some junk food
        • Navigating the tricky world of kids' menus
        • No 'correct' timing for children's meals
        • Should your child go vegan?

         

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        Diabetes

        • Diabetes, a dietitian's perspective
        • Do these Singapore products really make white rice and cookies healthier for diabetics?
        • Gestational diabetes
        • Glucose spikes_ Should you worry about blood sugar levels even if you’re not diabetic
        • How to cook diabetic-friendly meals
        • Is The Ketogenic Diet Suitable For Diabetics?
        • Only fat people get it, and other diabetic myths exposed
        • Protect your child against diabetes
        • Reduce diabetes risk the natural way
        • Understanding the glycemic index

         

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        Frequently Asked Questions

        • Are bone broth and collagen soup as healthy and nutritious for you as you think?
        • Are instant noodles unhealthy?
        • Are plant-based diets safe for pregnant women? What to eat if you’re a vegetarian or vegan mum-to-be
        • Are you eating right?
        • Avoiding seafood & soy sauce after surgery
        • Can certain smells really help curb your appetite – or make you eat even more?
        • Can chicken really make your cough worse?
        • Can daily spoonful of turmeric reduce health risks?
        • Can GMO produce hurt health?
        • Can you get allergies from eating durian?
        • Charcoal foods are all the rage – but are they bad for you
        • Different kinds of water and tips on which one you need to drink now
        • Do home remedies work? Can papaya leaf juice help with dengue fever? What about neem leaf for chickenpox?
        • Do you really need all that protein for health even if you’re not into working out?
        • Eating more fruits in middle age can stave off depression later in life, Singapore study finds
        • Eggs: superfood in a shell
        • Fight flu with onions?
        • Fixing eating disorders through a comprehensive approach
        • Food myths
        • Food Intolerance: Why Our Bodies Reject Certain Foods As We Get Older
        • Ghee and 7 other "bad" foods that are actually good for health
        • Glutton for gluten
        • Have you been overeating without realising it? Here's why the 80% full rule is good for you
        • How much is too much food and why do takeaways always have so much carb?
        • How unhealthy can your favourite noodle dish get? We break down the facts
        • Ice cream vs gelato: which is healthier?
        • Is crispy salmon skin healthy?
        • Is frozen yogurt (froyo) healthy?
        • Is organic food really worth it?
        • Perimenopause symptoms: What can women do to ease hot flushes, anxiety, joint pain, brain fog and more?
        • The truth about kombucha: Everyone’s crazy about it but is it really healthy for you?
        • What is mindful eating? The dietician-approved way to improve your relationship with food
        • What is the viking diet, and can Singaporeans conquer their picky eating habits with it?
        • Why do we crave sugar when we quit alcohol?
        • Why is Chinese grilled fish getting popular in Singapore?
        • Why you are not really getting the benefits of that collagen soup or ‘beauty pot’, and what to do for better skincare

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        Festive Eating

        • 7 smart & easy ways to prevent a hangover
        • 7 things to avoid when eating steamboat
        • Ah, sweet christmas
        • Beware of the calorie count for CNY goodies!
        • Calorie attack: CNY snacks
        • CNY game plan
        • Drink to your health
        • Eat smart this Christmas
        • Eat smart while dining out
        • Expert tips on preparing and eating healthier (and still tasty) food during Ramadan
        • Experts dish out advice for goals for the new year
        • Feast not fast
        • Festive feasting guide
        • For those with chronic conditions, Chinese New Year feasts can be stressful
        • Hari Raya Feasting: How my family is celebrating with a healthy twist
        • Healthy eating tips for Christmas
        • How we survive party season
        • Indulge the smart way this festive season
        • Keeping Your New Year 'Eat Healthy' Resolutions
        • Look festive fit
        • Our party survival guide with 12 expert tips
        • Spicy goodness at Christmas
        • Your crazy season survival guide

         

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        General Nutrition

        • 5 awesome Asian superfoods for a younger you
        • 5 foods to avoid to cut your cancer risk
        • 5 foods to boost your immune system
        • 5 healthy foods that can make you happy
        • 6 health hacks you need to know
        • 6 things you must know about Asian noodles
        • 7 unhealthy foods that are actually great for your health
        • 7 Ways To Make Your Fast Food Order Healthier, According to a Dietitian
        • 8 healthiest cuisines in the world
        • 10 Deliciously Nutritious Recipes To Boost Your Health
        • 10 tips on how to eat healthy when you're on the go
        • 10 tips to help you eat better to feel better
        • 11 rejuvenating foods for stunning youthful skin
        • A healthier you
        • A splash of zing
        • A stroke of prevention
        • All big & small decisions
        • Appetising dish from leftovers
        • Are you running low on energy
        • Balancing act
        • Beat the afternoon slump with these power snacks and beverages
        • Berry good
        • Best foods to help heal cuts and scars
        • Bring your own lunch
        • Calcium blockers
        • Canteen capers
        • Carrot Cake That's Good For The Eyes
        • Chicken...just a little
        • Confinement superfoods
        • Crowd-pleasers
        • Dietary management of chronic diseases
        • Drink up
        • Eat intelligently
        • Eat lunch because
        • Eat more veggies
        • Eat right
        • Eat right to fight flu
        • Eat the right foods
        • Eat these Asian superfoods
        • Eat well, be well
        • Eating alternatives
        • Eating Healthily and How to Maintain A Balanced Diet
        • Essential vitamins & minerals
        • Feed your body right
        • Fish soup we love
        • Fly me to the moon – lightly
        • Food fight
        • Food for thought
        • Fruits can be your diet ally or saboteur – depending on how you consume them, say dietitians
        • Get it right
        • Get the most out of your food
        • Go nuts
        • Going loco over the coco
        • Going vegan
        • Good mood foods
        • Got the sniffles
        • Health alert as even more eat out
        • Healthy meals made easy
        • High focus foods
        • How to eat berries correctly 莓果该怎么吃?
        • How to eat healthily even when you are super busy
        • Is your mind racing just before bedtime? Here's how to calm it down for a good night's sleep
        • Know your breads
        • Liquid gold
        • Making the good food choice
        • Meals with milk – chicken pie recipe
        • Memory boosting foods
        • Mozzarella, anyone?
        • Neighbourhood supermarkets are going big with organic products to meet growing demand
        • No food dilemma
        • No food, please
        • NUS creates beer with probiotic twist
        • One-meal wonders
        • Power couples
        • Preparing for a baby – medically and physically
        • Private practice
        • Quirky idea became healthy tofu rice dish
        • Rooting for ginger
        • See how chia seeds can benefit eyes
        • Shrimp and ricotta bruschetta
        • Soy it's good
        • Spice up that raw veggie salad with sambal
        • Stay trim and fit without dieting
        • Super shooms
        • Tea eggs: your must-have pasar malam snack
        • The ABCs of Antioxidants
        • The good, the bad and the yummy
        • The healthiest types of rice: Basmati rice, wild rice, brown rice, red rice, and delicious recipes to follow
        • The really honest menu
        • The right nutrients to fuel your body
        • The sassy girl guide to smart eating
        • The truth about food
        • The truth about gluten-free diets
        • This or that
        • Tips for better sleep
        • To eat her own
        • Top 12 Foods to Eat for the Best Nutrition during Pregnancy
        • Toss to good health with a raw fish salad
        • Under the sea
        • Unsung heroes
        • Walking the talk
        • We made it happen
        • What 5 most common food labels really mean
        • What not to eat during pregnancy
        • What’s on your plate? Ask a dietitian.
        • What's in their grocery carts
        • What's in your pot
        • Wheating it out
        • White rice is not worse than soft drinks (yes, we were wrong too)
        • Why being too healthy is a bad thing
        • Why do many of us dislike eating fruits and vegetables?
        • Women and eating: The essential nutrients you may be leaving out of your diet
        • Would you drink this
        • You are what you eat
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        Gut Health

        • 8 tips to stop bloating so you feel good after every meal
        • Benefits of probiotics
        • Need more probiotics in your diet?
        • Feeling More Gassy Or Bloated Than Usual? Here’s Why

         

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        Hawker Meals

        • 5 healthy kopitiam breakfasts in Singapore 
        • 6 unhealthy vegetable dishes to avoid at hawker centre
        • Fried egg floss: turns fish soup into junk food
        • Have your favourite hawker foods
        • Hawker food good for you
        • Healthier dishes at hawker centres
        • How to eat healthier at hawker centre
        • How to enjoy your nasi padang without feeling too guilty about those calories
        • Pick the right hawker dessert
        • Singaporeans are not eating enough vegetables – and health experts know why
        • Singapore blogger reveals shocking results of a week-long hawker food diet
        • Singapore's 10 unhealthiest hawker food with the most calories
        • The best and worst things you can eat at the mamak and kopitiam
        • The foodpedia of good hawker eats
        • These Singapore hawker foods are not as unhealthy as you think!

         

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        Heart Health

        • Are saturated fats really bad for you?
        • Foods to eat to prevent heart disease, according to a dietitian
        • Going wholegrain
        • How to choose your oil supplements
        • How to go wholegrain
        • MOH to ban artificial trans fat in cookies and noodles
        • MOH to ban partially hydrogenated oils - 7 things to know about trans fat
        • More braised and steamed dishes for a nutritious menu
        • More vegetables less meat
        • More vegetables less meat (recipes)
        • "Rice and fall' of different grains
        • Sprout some beans at home and turn them into salads
        • The Dietitian-Approved Guide to Making Your Own Grain Bowl at Home
        • The fact about fat
        • The vegetarian diet
        • Time for tau kwa, tau pok and tempeh
        • Top doc wish you knew about heart disease
        • Wholegrain goodness
        • Wrong about fat
        • Yong tau foo isn’t as healthy as you think: Here's how to choose the right items
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        Salt

        • 7 foods that are surprisingly high in sodium
        • How much salt are you consuming? Everyday foods you didn't know were packed with sodium
        • Salt assault
        • Salt shockers
        • Salted egg frenzy
        • Take some foods with a pinch of salt
        • Trying to cut down on salt but the food tastes bland? You can retrain your taste buds in 21 days
        • What you need to know about salt and sodium
        • What you need to know about salt and sodium in your diet

         

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        Sports Nutrition

        • 4 protein powders for Hong Kong’s health conscious – all approved by dietitians 
        • 8 superfoods for runners
        • 14 great snacks for runners
        • A triathlete's diet
        • Chicken rice challenge: is this the perfect bulk-up meal?
        • Eat these foods before colour run 2016 for peak performance
        • Eating hawker food on Mount Everest? This Singaporean guy is planning to do just that
        • Fit food
        • Fit fuel
        • Fuel your performance
        • Get fit in 2013
        • MH guide to running
        • Power plates
        • Power up with a nutritious hearty breakfast
        • Protein shake craze
        • Quick energy boosters
        • Resolutions fulfilled, completing her first marathon
        • Run better with vegan diet (meal plan)
        • Run better with vegan diet (recipes)
        • Running light
        • Sports nutrition for endurance runners: by sports dietician, Jaclyn Reutens
        • Stanchart marathon: fuelling and nutrition for runners
        • The athlete's fuel
        • Time to refuel
        • Toning up? Know what's in your sports drink
        • Turtle soup: delicacy fit for fitness fans

         

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        Sugar

        • 0% sugar level does not mean your drink has no sugar
        • Artificial sweeteners - to use or not to use
        • Beverage firms pledge to reduce sugar in drinks but experts say bar is too low
        • How much sugar is too much? A guide to managing your child’s sugar levels
        • How to do a sugar detox safely and successfully
        • Sugar detox, 5 things to do
        • What’s the big deal about sugar?

         

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        Weight Management

        • 3 foods that make you even more hungry
        • 3 tips to calories accounting
        • 4 misleading health habits that won’t help you lose weight
        • 5 diets to consider
        • 7 sneaky foods that make you fat!
        • 8 easy tips to lose weight fast and safely
        • 8 ways to eat and still lose weight during the Christmas season
        • 10 best foods for weight loss
        • 10 biggest weight loss mistakes women make
        • 10 easy food swops to help you lose weight
        • 10 myths and truths about weight loss
        • 10 simple food swops to get healthier and lose weight
        • 11 Healthier Snacks to Satisfy Your Late Night Hunger Pangs
        • 500 calorie meal
        • 500 calorie meal (recipes)
        • A Dietitian Explains How Diet Sodas Can Help You Lose Weight
        • A nutrition expert's view on healthy eating and weight loss
        • A simmering war - against white rice
        • All about carbs: 10 white rice alternatives to consider (that’s not brown rice)
        • An indulgence you can afford
        • Are you happy with your weight
        • Calories in 10 popular hawker drinks in Singapore
        • Can drinking a cup of bubble milk tea a day lead to gout?
        • Changing diets to get lean
        • Clean eating made easy
        • Could the obsession to eat 'healthy' be an eating disorder? What to know about orthorexia nervosa
        • Die die must try
        • Diet diaries exposed
        • Do fad diets work
        • Do you fear food
        • Do you need a detox diet
        • Does teatoxing really help you to lose weight
        • Don’t fall for the military diet hype – it’s dangerous and unsustainable
        • Drink & be guilt-free
        • Easy ways to lose weight
        • Eat all you want and still lose weight
        • Eat more, lose weight?
        • Eat pizza, lose weight!
        • Have a break, skip the Kit Kat_ How to stop snacking in the office
        • Healthy & delicious hot pot soup base recipes
        • Healthy eating can turn into an obsession
        • Healthy Breakfast Food Options In Singapore That You Can Easily Find
        • How to go on a healthy diet and still get to eat chocolate
        • Intermittent fasting for beginners – and what you may not know
        • Is your job making you fat
        • Is your salad making you fat
        • Juice cleanse yay or nay?
        • Liquid diets
        • Losing weight happily with aptima nutrition – 2 months now
        • Losing weight happily with aptima nutrition – 2 weeks update
        • Lost 2kg in one week
        • Low calorie dishes
        • Milo cubes: people are using social media to sell these bite sized snacks
        • Overweight for most of his life
        • Paleo Diet: Can It Really Help You Lose Weight?
        • Shape up now
        • Should you replace white rice with konjac rice if you're trying to lose weight?
        • Skinny dipping
        • Snack attack
        • Sorry, but drinking lemon water will not help you lose weight
        • The I do diet
        • The Ketogenic Diet: Is It Really Worth Going On It?
        • The night fuel
        • The skinny on fast food
        • The truth about carbs
        • Under 300 calories sandwiches
        • Understanding your body and lose weight happily with aptima nutrition
        • Watch the figure
        • Weight loss tips & nutritional advice for runners
        • Weight management
        • Why diets don't work: The reason that weight you lost comes back with a vengeance
        • Working from home? How to stop gaining weight from all that snacking

         

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      1 Orchard Boulevard

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      Singapore 248649

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